Your oral health is more important than you might realise. While some are naturally blessed with good oral health, others may face problems such as cavities, bleeding gums, bad breath, etc. Another common issue is dry mouth, also known as xerostomia.
This condition affects the glands responsible for producing saliva, resulting in mouth dryness and potentially harming your oral health. Fortunately, there are several things that you can do to avoid this situation. Recently, Gut Health and Ayurveda Coach Dimple Jangda took to Instagram to share easy rituals you can follow to cure a dry mouth.
But first, let's understand the telltale signs of a dry mouth. What Are The Symptoms Of A Dry Mouth? Also Read: Oral Care: 8 Foods Kids Must Avoid To Prevent Cavity Here Are Some Rituals You Can Follow To Cure A Dry Mouth, According To The Ayurveda Coach: 1. Practice Oil Pulling Oil pulling is an ancient Ayurvedic practice that involves swishing oil in your mouth to improve oral health.
Dimple suggests doing oil pulling for 3-5 minutes every day with sesame oil to cleanse the palate. Additionally, you can also gargle daily with warm water and a spoonful of salt. This helps the salivary glands to secrete saliva, thus preventing dry mouth.
2. Sip On Aloe Vera Juice Aloe vera juice has traditionally been a part of many Ayurvedic medicines. And guess what? It can also help cure a dry mouth! Aloe vera is known for its high water content, making it great for oral health.
Incorporating its juice i.
