Should you eat potatoes every day? Can you include potatoes in your healthy diet regime? Do potatoes possess any side effects? The topic of potatoes and their effects on human health has sparked a considerable amount of confusion among all. In fact, our knowledge regarding the vegetable is ever-evolving, to say the least. And with so much mystery swirling around potatoes, it often gets difficult to differentiate between facts and fiction.
But to your surprise, there's one potato variant - shakarndi (or sweet potato) - that has gained all the appreciation from across the food and health fraternity. According to celebrity nutritionist Rujuta Diwekar, "Sweet potato is one fibrous vegetable that is safe for everyone to eat, especially for those planning to lose weight and stay healthy." But are they safe for your heart? Given the fact that this reddish-purple tuber contains a good amount of starch, people often get confused about whether to include shakarkandi in their heart-healthy diet.
In this article, we will delve deep to understand whether eating sweet potatoes daily is good for your cardiovascular health. Read on. Sweet Potatoes Vs.
Regular Potatoes: What Is the Difference? While both sweet potatoes and regular potatoes come under the same category of root vegetables, they belong to two different plant families. This means the nutrients in each of these tubers are different. Regular potatoes are said to have a higher carb content, whereas the latter wins when it comes to v.
