How putting ourselves under too much pressure to be healthy is actually making us unwell By Xantha Leatham, Deputy Science Editor Published: 20:28 EDT, 23 September 2024 | Updated: 20:33 EDT, 23 September 2024 e-mail View comments Putting ourselves under too much pressure to be healthy could actually be making us unwell, according to a new report. Almost two-thirds of more than 15,000 adults questioned for a global survey said they felt 'overwhelming societal expectations' to appear well. It is leading to 'wellbeing burnout', according to experts, who have warned that the pressure is causing people to fixate on what is lacking in their lives.
Research shows that it mostly affects the younger generations, with those in their 20s more than twice as likely to feel physical, mental and social pressure compared to those above the age of 60. The data, gathered by athlete clothing brand lululemon, also revealed that 53 per cent of people think there is too much conflicting information on how best to be healthy. Almost two-thirds of more than 15,000 adults questioned for a global survey said they felt 'overwhelming societal expectations' to appear well (stock image) The 2024 Global Wellbeing Report reads: 'We are stuck in a perpetual cycle, where the more pressure we feel to be well, the less well we feel.
'The cycle is fueled by three key pressure points - unrealistic societal expectations, conflicting information, and feeling that we're going it alone'. Read More Is the pursuit of .
