Protein is rightly referred to as the 'building block of life'. It is one of the three essential macronutrients (the other two being fat and carbohydrates) that make up most of our body. You need protein to build muscles, manage weight, boost skin health, and prevent hair fall, among other benefits.
But unlike carbs and fat, our body has no reserve to store protein; hence, experts suggest including it in your daily diet for your daily fix. According to nutritionist and macrobiotic health coach Shilpa Arora, "If you do not consume enough protein on a day-to-day basis, it can lead to several health problems including poor mental focus, muscle weakness, weight gain, lethargy, and fatigue. But overdoing it or not digesting it properly may also be harmful.
" In this article, we have found some food options that will help you digest the protein you are consuming. How Much Protein Should You Consume Daily: Nutritionist Deepti Jain explains, "The adult RDA (recommended dietary allowance) for protein is 0.8 to one gram per kg of weight, also depending on the kind of physical activities you have in your routine.
A 65kg adult would need somewhere between 52-65 grams of protein per day." However, depending on your age, body weight, physical fitness, activity levels, and health conditions, the RDA might vary. Hence, it is always suggested to consult an expert to understand the dosage as per your body.
What Happens When Your Body Consumes Extra Protein Or Fails To Digest It? As with most th.
