is one of the key pillars for maintaining optimal health and preventing the effects of premature aging. Studies from the have shown that a moderate amount of each week can reduce the risk of and preserve both physical and mental health, contributing to healthy aging. How many minutes of exercise do you really need? For optimal health and , Harvard recommends 150 minutes of moderate activity (such as brisk walking, cycling or similar activities) or 75 minutes of vigorous activity (such as running, swimming or high-intensity sports) each week.
These minutes can be divided into five times a week or 15 minutes of vigorous activity five times a week. Doing this amount of exercise regularly helps to keep the in good shape, which is crucial for healthy aging. , such as brisk walking, raises the heart rate in a controlled manner, which promotes circulation and oxygenation throughout the body Strength exercise: an ally against aging In addition to cardiovascular activity, two strength training sessions per week are highly recommended by Harvard experts.
Strength training not only strengthens muscles, but also protects and maintains bone density, which is crucial to preventing problems such as (loss of muscle mass) that come with age. Exercises such as lifting weights, using resistance bands or performing bodyweight exercises (such as squats, push-ups and planks) are.
