Massaging ghee onto your feet is an ancient Ayurvedic practice that nourishes skin, improves circulation, and promotes better sleep. Learn how this time-honoured remedy offers a range of health benefits, from detoxification to strengthened bones. Mumbai: Ghee is rich in essential fatty acids, vitamins A, D, E, and K and it also contains antioxidants that contribute to its numerous health benefits.
One unique Ayurvedic remedy involves massaging ghee onto the feet, which is believed to offer various health advantages. This practice is thought to enhance circulation, moisturise the skin, and promote relaxation. Additionally, it is said to alleviate dryness, cracking, and discomfort in the feet.
In Ayurvedic philosophy, the feet are considered a vital area where several ‘marma points’ converge. Marma points are energy junctions that connect various organs and systems in the body. Massaging ghee onto these marma points is believed to help balance the body’s energies, stimulate vital organs, and promote overall well-being.
Rubbing ghee on your feet is a straightforward practice, often done before bedtime to maximise nutrient absorption during sleep. To perform this ritual, warm a small amount of ghee to a comfortable temperature and gently massage it onto the soles of your feet in circular motions, ensuring that you cover the entire surface. The use of ghee dates back thousands of years within ancient Ayurvedic practices, a traditional Indian system of medicine.
Ayurveda recognises ghee as a powerful ingredient for both internal and external use due to its therapeutic properties. Among various external applications, massaging ghee onto the feet holds particular significance. Benefits of massaging feet with ghee You may invest in expensive creams and therapies to enhance your beauty, yet still struggle to achieve the desired glow.
By massaging ghee into your feet daily, you can unlock several unique benefits that also improve your skin. Precautions Individuals with dairy allergies or lactose intolerance should avoid using ghee for external applications. Always perform a patch test if you have any specific allergies.
Ensure that your feet are clean and dry before applying ghee. Regular washing is essential to maintain the beneficial properties of ghee. The practice of massaging ghee on the feet has endured through the ages, continuing to be embraced for its potential benefits to physical, mental, and emotional well-being.
With its rich healing properties, this ancient ritual remains a cherished tradition for those seeking natural ways to enhance their overall health. So indulge in this time-honoured practice and experience the nourishing effects of ghee on your feet and beyond. Click for more latest Fitness news .
Also get top headlines and latest news from India and around the world at News9..
