Share Tweet Share Share Email Our skin is a reflection of our general health, so it is important to pay attention to a balanced diet, exercise and quality sleep. In Israel, skin cancer is the most common malignant disease, and every year approximately 1,500 patients are diagnosed with melanoma. This figure emphasizes the need for skin care that includes not only external measures such as sunscreen, but also internal support.
Nutrition plays a central role in maintaining skin health . It provides tissue building materials, supports collagen production and protects against sun damage. In addition, regular physical activity and sufficient sleep are critical to the skin’s self-renewal process.
A healthy lifestyle, which includes all these factors, can slow down the aging of the skin and improve its appearance. The effect of a balanced diet on skin health A balanced diet protects the body’s skin and keeps it healthy. Consuming essential components supports protection against environmental damage and helps slow down the aging process.
Foods that contribute to improving the appearance of the skin Certain foods improve the appearance of the skin: Fresh fruits and vegetables : apples and carrots contain vitamins and antioxidants that protect the skin. Nuts and seeds : almonds and sunflower seeds contribute to maintaining skin moisture. Oily fish : Salmon and tuna are rich in omega-3 fatty acids that help keep the skin flexible and healthy.
Essential nutrients for skin health Nutri.
