Warm up before doing the yoga Bhujangasana: Know how to do it Here’s the right technique to beat lower back pain Breathing is important Don't push yourself, do it slowly The TOI Lifestyle Desk is a dynamic team of dedicated journalists who, with unwavering passion and commitment, sift through the pulse of the nation to curate a vibrant tapestry of lifestyle news for The Times of India readers. At the TOI Lifestyle Desk, we go beyond the obvious, delving into the extraordinary. Consider us your lifestyle companion, providing a daily dose of inspiration and information.
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