If you start your day with bloating and gas, which disrupts your entire day, various factors like stress, lifestyle choices, and dietary changes might be contributing. For relief, consider these home remedies. Drinking a glass of warm water with lemon in the morning can be effective; lemon contains digestive juices that alleviate gas and bloating.
Cumin tea is another excellent option. Toast one teaspoon of cumin seeds, add them to boiling water, and strain before drinking. This tea provides warmth and relief for your stomach.
Ginger and basil tea can also help; boil a few slices of ginger and basil leaves in water, then strain and drink. Additionally, hing (asafoetida) is a powerful digestive aid. Mixing a pinch of hing in water and drinking it twice daily can reduce gas.
Adding ginger and coriander to buttermilk, a good digestive remedy, can enhance its gas-relieving properties and offer noticeable relief..
