High Cholesterol Control Ayurvedic Tips: Here are the top 10 herbs that can help cleanse heart arteries and flush out LDL cholesterol naturally. High Cholesterol Lowering Tips : Cholesterol, the fatty-waxy substance in our body helps in the making of new cells and hormones. Even though it is an essential part of the system, an excess amount of it can invite serious health complications, including heart attack and stroke.
There are two main types of cholesterol: low-density lipoprotein (LDL) and high-density lipoprotein (HDL). LDL, or 'bad' cholesterol, builds up in the arteries and can cause heart artery blockages . HDL, or 'good' cholesterol, helps remove LDL from the arteries.
High cholesterol poses severe health risks, notably heart disease, the leading cause of death worldwide. It can clog arteries and limit blood flow to the heart and brain, increasing the danger of heart attacks and strokes. Keeping cholesterol levels in check is vital for heart health.
Thankfully, some remedies can effectively help in controlling the excess LDL levels in the body. In today's article, we talk about Ayurvedic remedies to manage bad cholesterol levels in the body. Top 10 Ayurvedic Remedies to Lower Cholesterol and Prevent Stroke Cholesterol , a fatty substance in the bloodstream, is crucial for cell formation.
Yet, excessive cholesterol can cause plaque in arteries, raising heart disease and stroke risks. Here are the top 10 Ayurvedic herbs that can help cleanse the arteries and flush cholesterol naturally: Garlic, also known as lehsun in India is one of the potent herbs in Ayurveda that helps in keeping the body safe from suffering high cholesterol levels. As per experts, eating raw garlic or taking garlic pills can help manage cholesterol.
Turmeric , also known as haldi is the most powerful anti-inflammatory spice which contains curcumin - an active ingredient that helps in lowering cholesterol and prevent arterial plaque. var firstScrolled3 = false; window.addEventListener("scroll",(event) => { if(!firstScrolled3) {window.
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It modulates lipid metabolism and can be taken as a supplement. Triphala is a combination of three Ayurvedic fruits - Amlaki (Phyllanthus emblica), Haritaki (Terminalia chebula) and Vibhitaki (Terminalia bellerica). Triphala is a strong antioxidant that aids digestion and detox.
Regular consumption supports healthy cholesterol levels. The bark of the Arjuna tree is celebrated for heart health. It strengthens heart muscles, regulates blood pressure, and lowers cholesterol.
Known as Indian gooseberry, Amla is loaded with vitamin C and antioxidants. Drinking Amla juice or taking its powder can reduce cholesterol and boost heart health. Cinnamon, also known as dalchini is not only used for adding flavours to your dishes.
But it is also famous for lowering cholesterol and controlling blood sugar. Adding cinnamon to food or drinking it in tea offers benefits. Ashwagandha is another potent Ayurvedic herb that helps mitigate stress and inflammation tied to high cholesterol.
Including Ashwagandha in daily routines supports heart health. You can drink a cup of Ashwagandha tea every day to keep the heart arteries clean. With its sweet taste, licorice root is used in Ayurveda to lower cholesterol and aid liver function.
Consuming licorice tea or supplements provides these benefits. Holy basil, also known as Tulsi comes packed with anti-inflammatory and healing properties. Adding tulsi leaves to your daily diet can help lower cholesterol, reduce inflammation, and protect against oxidative stress.
Disclaimer: This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or a doctor for more information on managing high cholesterol levels.
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