We are all obsessed with fancy skincare creams and spa treatments and tend to forget the pillar of glowing skin: food . Yes, what you eat can be just as crucial as your expensive serums and masks . The World Health Organization (WHO) and other studies emphasise the importance of a balanced diet for skin health.
Factors such as UV radiation, pollution and poor nutrition can accelerate skin ageing and inflammation but the right nutrients work behind the scenes, nourishing your skin cells, repairing damage and even creating a barrier against environmental stress. In an interview with HT Lifestyle, Dr Govindarajan, Chief Innovation Officer at Kapiva, shared, “While creams and lotions can help, they’re just the finishing touch. True beauty starts from within, powered by vitamins, minerals, and healthy fats that your skin craves.
Ayurvedic herbs like mulethi (licorice) can help brighten the skin and reduce pigmentation, while shatavari is known for its hydrating properties and support for overall skin vitality. So the next time you’re tempted by a miracle-in-a-jar, remember: a colourful, nutrient-packed meal, enriched with these powerful herbs, can do wonders for your skin. When you feed your body right, your skin will thank you with that natural, lit-from-within glow.
” Antioxidants: The skin’s protective shield Dr Govindarajan revealed, “Antioxidants like Vitamin C and E play an important role in maintaining skin health. These vitamins are abundantly found in citrus fr.
