Navratri fasting is a time of spiritual reflection and self-purification, but it can also be a culinary challenge. It's easy for fasting to turn into feasting, followed by a nagging sense of guilt. Many of us unknowingly make common mistakes, often believing that certain fasting foods are inherently healthy.
We think of fasting as a way to detox and also lose some weight along the way. But by the end of the festival, many of us realise we actually gained weight after the fasting period. How?! Well, the foods that you thought were healthy and helping you lose weight did not.
In an Instagram post, Nutritionist Rashi Chowdhary suggested three foods that should be swapped out for healthier alternatives. Also Read: When Is Sharad Navratri 2024? Date, Timings, Significance And Fasting Guide Let's unravel two such common misconceptions and introduce smart food swaps for a healthier Navratri fasting experience. Also Read: Sharad Navratri 2024: 10 Essential Ingredients You Must Stock In Pantry For Navratri Here Are 3 Changes To Make In Sharad Navratri 2023 Diet For Healthy Fasting: Mistake 1: Sabudana Khichdi Sabudana Khichdi, a beloved fasting dish, is a common pitfall.
While it's a Navratri favourite, it's mostly starch, which quickly converts into glucose in the body. This can lead to rapid fluctuations in blood sugar levels, causing energy crashes and increased hunger. Sabudana is low in fibre, calorie-dense, and practically devoid of protein.
During religious fasts like Navratri,.
