While making kaddu ki sabzi, many people discard the seeds, unaware of their remarkable health benefits. Pumpkin seeds are, in fact, more beneficial than the pumpkin itself. They are packed with essential nutrients like magnesium, zinc, and healthy fats, which contribute to overall health.
Rich in antioxidants, pumpkin seeds help reduce inflammation and protect against chronic diseases. They are also a great source of plant-based protein, aiding in muscle repair and growth. Furthermore, these seeds support heart health, improve digestion, and boost the immune system.
Including pumpkin seeds in your diet can enhance your nutrition and provide numerous health benefits..
