Consuming too much salt increases the risk of heart disease. Excessive salt intake can reduce blood flow to the brain, increasing the risk of stroke. Additionally, high salt consumption causes the body to flush out calcium, leading to weakened bones.
It is important to be mindful of salt intake to maintain overall health and prevent these serious conditions. Reducing the amount of salt in your diet can help lower blood pressure, reduce the strain on your heart, and keep your bones strong. By making conscious dietary choices, you can minimize the adverse effects of excessive salt consumption and promote long-term well-being.
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