Dry coughs and colds can be caused by flu, common colds, asthma, exposure to cigarette smoke, and many more reasons. As pollution levels are super high at this time of the year, people are now resorting to home remedies that provide everlasting and quick solutions. Even though the mild common cold is relatively harmless, it can be taxing for you to do your daily chores.
Apart from the change in season, there are other factors that can cause coughing and cold. Well, cough is a common reflex action and can also occur when a foreign particle enters inside your airways. Seasonal and environmental allergies are among the most common causes of colds and coughs which also lead to headaches.
According to doctors, black pepper is among the many natural ways to get rid of these ailments. Having numerous health benefits, black pepper holds significant importance in Ayurveda and is highly effective. How is black pepper effective? Black pepper is loaded with antibacterial and anti-inflammatory properties - which keep infections at bay and also provide relief from discomfort.
Black pepper is packed with vitamin C – a natural antioxidant that boosts your immunity and works as an excellent antibiotic. Experts recommend using black pepper as whole spice, crushing the corn, and using it with honey or warm water for maximum and quick benefits. Kali mirch also helps alleviate chest congestion and unclogs the nose.
Black pepper mixed with honey is a trusted tonic across Indian households, as ho.
