Guavas are packed with powerful antioxidants and fiber, making them an excellent choice for those managing blood sugar levels. Research has shown that guava leaf extracts can improve insulin resistance and help with long-term blood sugar control. One particularly promising study found that drinking guava leaf tea reduced post-meal blood sugar levels by over 10% in individuals with diabetes.
This makes guavas and guava leaf tea not only a delicious but also a highly beneficial addition to a diabetic-friendly diet. With their ability to regulate blood sugar, guavas are a great natural option for managing diabetes and maintaining overall health. Whether eaten whole or consumed as tea, guavas are a must-have for anyone looking to keep their blood sugar levels in check.
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