This story is part of the July 21 edition of Sunday Life. See all 13 stories . Olivia May is a beach sprinter.
The 23-year-old shares her day on a plate. Credit: Art by Eliza Iredale 4.30am My morning routine starts with a big glass of water and taking my electrolytes to the beach to watch the sunrise with my dog, Oakley.
6.30am Back home, I take my non-negotiables – greens powder and supplements including collagen, creatine and beef liver. 7am Chocolate-swirl overnight oats is my favourite pre-workout breakfast to keep me fuelled through training.
10.30am I snack on protein yoghurt, a peach and a prebiotic soda. 1pm Lunch is a bowl with chicken, roast vegetables and rice.
3pm Before I head back to track training, I have sweets and some more electrolytes. 6pm Dinner of slow-cooked, pulled-chicken enchiladas with plenty of vegetables. I finished the day with homemade protein ice-cream and my favourite magnesium Moon Mylk to unwind.
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