Brain fog, a condition that hampers concentration and cognitive function, is a frequent complaint among menopausal women. But Dr Donald Grant, GP and senior clinical advisor at The Independent Pharmacy , reveals during World Menopause Month that certain foods can help fend off the symptom. From leafy greens to fish rich in omega-3 fatty acids, these dietary choices are not only nutritious but also vital for maintaining brain health and enhancing memory.
Dr Grant explains: "Brain fog can be an extremely problematic menopause symptom, impacting memory and concentration. It can impact work performance and social lives, reducing women's quality of life and making other symptoms more troubling to deal with. To help combat this, there's a variety of foods women should incorporate into their diets that prioritise brain health and overall function, let's take a look in further detail.
" Foods to prevent brain fog Fatty fish come highly recommended by Dr Grant, who notes: "Fish are packed full of nutrients that are beneficial for our brains. Fatty fish are rich in omega-3 fatty acids, a vital nutrient type that helps boost brain function, reduce inflammation and support general function including memory. This is even backed scientifically, with a study highlighting that a diet rich in fatty fish is good for cognitive function - and can even protect against conditions such as Alzheimer's.
" Dr Grant emphasised the importance of greens in our diet, especially for women going through menop.
