If you keep up with skincare trends at all, you know about the rising popularity of glutathione. Celebrities like Kendall Jenner and Hailey Bieber are known to receive regular antioxidant IV infusions with glutathione to rejuvenate their . But what exactly does it do? It is reputed to protect the skin against free radicals and aid in cellular repair.
To understand the benefits and mechanisms of this ingredient better, we spoke to the experts. Here’s what they had to say Glutathione is a natural antioxidant that our bodies produce in the liver using three amino acids: glycine, , and glutamic acid. You can boost your glutathione levels by eating foods like avocados, apples, peaches, asparagus, and spinach.
Our bodies naturally produce glutathione and is the most powerful antioxidant we have. This compound, made from three amino acids, protects us from free radicals and oxidative , which contribute to premature ageing and many diseases. In short, it acts as a natural shield and a pro-longevity substance.
However, like , our glutathione levels decrease with age, making supplementation essential. But which supplement should you choose? Shabir Daya, pharmacist and co-founder of Victoria Health breaks it down for us. Glutathione plays a crucial role in protecting cells from damage caused by free radicals, which are produced during the process of energy creation and cellular , explains Shabir Daya.
“Among the many antioxidants in our bodies, glutathione stands out as the most powerful electron donor, effectively neutralising harmful free radicals and preventing oxidative stress,” says Daya. Oxidative stress occurs when there is an insufficient amount of antioxidants, leading to damage to our genetic and organs. A deficiency in glutathione can increase the risk of various diseases.
found that proper levels of glutathione in the body can help you lose weight more easily because it supports the body in burning fat and building muscle mass while supporting the liver in removing toxins and eliminating them. There are no contraindications or side effects to taking glutathione in supplement form. It is reported that it may cause gastrointestinal upset in some cases.
Almost everyone can benefit from taking glutathione , especially as we age since our bodies produce less of it along with other essential compounds and hormones. “If you experience stress, have a compromised immune system, live in highly polluted cities, or suffer from chronic inflammatory diseases, glutathione supplementation can be particularly advantageous,” adds Daya. The fastest and most direct way to take glutathione is through infusion therapy.
Alternatively, high-quality supplements can also be effective. "Glutathione exists in two states: the oxidised state and the reduced state, known as GSH," explains Shabir Daya. "It is the GSH state that is needed to neutralise free radicals and protect the body from various toxins.
In addition to preferring the reduced GSH version of glutathione, it is advisable to use the liposomal version, where glutathione is encapsulated in liposomes. These lipids protect it from acids, ensuring it arrives intact in the gut for optimal absorption. GSH glutathione can then enter cells and neutralize harmful free radicals," he adds.
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