Radiant and resilient, Kajal Aggarwal embodies the essence of natural beauty and unwavering fitness. As a celebrated actor and devoted mother, she manages to dazzle both on-screen and off, seamlessly juggling the demands of a busy career with the joys of motherhood. She reveals to TMS the secrets behind her luminous glow and energetic lifestyle, sharing insights into her workout routines, dietary choices, and the ultimate self-care rituals that keep her at her best.
I prioritise listening to my body and embracing movement that feels good. Yoga is a cornerstone of my routine, offering a holistic approach to well-being. It centers me, enhances my flexibility, and builds strength.
I complement this with cardio and weight training. Diet plays a major role, too; I ensure to have balanced meals and incorporate daily multivitamins. Some days, maintaining a routine feels like a Herculean task.
But I remind myself that nurturing my physical health directly impacts my mental well-being. Feeling strong and energised helps me be a better parent, partner, and individual. My son is a boundless source of energy, and our growing bond keeps me motivated.
During my pregnancy with Neil, I focused on Pilates, barre, aerobics, and strength training. Postpartum, I eased back into exercise with light workouts, gradually incorporating Pilates and barre again. It’s about nourishing my body and adapting as needed.
For me, fitness is deeply intertwined with nourishing my body from the inside out. I prioritise whole, unprocessed foods and natural ingredients. My meals include vibrant fruits, vegetables, lean proteins, and healthy fats, complemented by plenty of water and fresh juices.
I embrace natural skincare, often using DIY solutions. Yogurt-based masks exfoliate and brighten my complexion, while coconut-based products offer deep hydration. Coconut oil is versatile, used for both hair treatment and makeup removal.
Motherhood is rewarding yet demanding. I seize little moments for self-care, like enjoying a hot cup of tea before dawn or fitting in quick workouts. My husband’s support is also invaluable.
Centrum acts as a nutritional safety net. Even on the busiest days, it ensures I’m replenishing essential vitamins and minerals, supporting my overall health amidst life’s demands. I would never endorse something I don’t believe in.
Centrum is a prime example. It bridges nutritional gaps and supports my health, making a tangible difference in my well-being. Be kind to yourself.
It’s easy to feel pressured to do it all perfectly. Celebrate small victories, embrace the chaos, and remember your worth comes from who you are, not just what you accomplish..
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