Our brains are constantly active, even as we sleep, so they need a steady fuel supply. Just as the body requires specific nutrients to stay healthy, the brain needs a range of vitamins, minerals and healthy fats to thrive. Incorporating brain-boosting foods into your daily routine is easier than you might think.
Adding a side of leafy greens to your meals, snacking on nuts, or including fish in your weekly menu can make a significant difference. These foods not only benefit brain health, they also contribute to overall wellbeing. The benefits of brain-boosting foods are wide-ranging.
Many are rich in antioxidants, which protect the brain from oxidative stress – a process that can contribute to the ageing of brain cells. Other foods, such as tuna, are high in omega-3 fatty acids, which have been shown to enhance memory and reduce the risk of cognitive decline. Broccoli is packed with antioxidants and vitamin K, a nutrient linked to better brain function and memory.
Nuts and seeds, particularly walnuts, almonds, and flaxseeds, provide essential fatty acids and vitamin E, which support brain health and help combat age-related mental decline. Top 10 foods for brain health Quick tuna, lentil and avocado salad This vibrant salad is not only loaded with flavour but also features brain-boosting ingredients such as omega-3-rich tuna, antioxidant-packed spinach, and healthy fats from avocado. Together with lentils and almonds, this salad provides a nutrient-dense meal that supports b.
