Ruth Jones , instantly recognisable from Gavin and Stacey , Stella, and Little Britain, has dazzled the public with her ongoing transformation . Fans have been left speechless as Ruth flaunts a svelte figure after losing an impressive four and a half stone and slimming down to a size 12. The change was sparked by overindulging on a holiday and returning home in January 2010 with a renewed perspective.
Ruth openly admitted, "I came back from holiday a couple of years ago - January 2010, and we all overdo it on holiday, don't we? " She shared how a sudden realisation hit her: "Something just clicked, I felt this is now or never, I wanted to make a positive change for me, and I haven't looked back." With the writing of Stella beckoning, she decided it was time to revamp her lifestyle. Veering away from fad diets, Ruth chose the sensible route of managing portion sizes.
Rather than adhering to a strict diet, Ruth, who will be making an appearance on The Graham Norton Show on Friday, 13 December, smartly focused on portion control. Keeping an eye on her caloric intake, she made sure her food consumption was less than what she burned off daily, reports the Express . Celebrating her achievements, she expressed, "It's taken me 22 months to lose four and a half stone.
Although I have done loads of diets in my time I have never done it the old-fashioned way - taking in less calories than I was using." Ruth maintained a disciplined regimen, targeting a daily intake of 1,250 to 1,500 cal.
