STRUGGLE to recall where you put your keys or the name of a new neighbour? If you are prone to absent-minded moments, it is worth remembering there are lots of simple things you can do to boost your brainpower. Here, Laura Stott looks at eight unforgettable ways to help improve your recollection. DRINK COFFEE: Your morning coffee can wake you and your memory.
In a study, a caffeine-based tablet was shown to improve recall in volunteers, with effects seen within 24 hours. Just 200mg of caffeine has been proven to make us less forgetful by up to 30 per cent. READ MORE IN HEALTH That equals two cups of coffee, four strong mugs of char or a bar of high cocoa plain chocolate.
UNFORGETTABLE FOOD: The Mind diet suggests specific brain-healthy foods you can chomp to boost mental ability. These include daily wholegrains and six servings weekly of leafy vegetables, two of berries, poultry and fish and four of nuts and beans. Experts found those who stuck to the plan had 53 per cent less risk of developing Alzheimer’s.
Most read in Health TELL A STORY: Linking info you want to remember to a made-up tale in your mind can aid memory. When you encounter a new scenario, name or facts that you might need to recall, try creating a little story in your head involving those things which you can think on to bring up the details. You can also link facts into rhymes or even songs.
SLEEP ON IT: Getting enough kip is vital for keeping brains sharp. Studies show that being well rested can boost the.
