In a recent podcast episode, Maxime Sigouin, the founder and CEO of Fit Vegan Coaching , celebrated a decade of being vegan by sharing the most valuable lessons he has learned over the past 10 years. Read more: Why Are People Quitting Keto And Carnivore Diets? Sigouin’s candid reflections explore the challenges and insights he gained, aiming to provide guidance for those transitioning to or navigating a vegan lifestyle, and particularly those who are interested in fitness and nutrition. From managing protein intake while training to dealing with criticism, these lessons will help everyone from longtime vegans to newbies to the lifestyle.
You can listen to and watch the full podcast episode, and find a summary of his lessons, below: Don’t overcomplicate nutrition Sigouin admitted that in the early days of his vegan journey, he overcomplicated his diet by trying to include an extensive range of foods at each meal. “I was obsessing over trying to get all the little micronutrients to a small detail every single meal and every single day,” he shared. This meticulous approach, while well-intentioned, made the diet difficult and unsustainable.
Now, he focuses on keeping things simple by buying a variety of fruits, vegetables, and grains, and rotating them as needed. “If I run out of one grain, I buy another one,” he explained, emphasizing that simplicity can provide the diversity needed for a balanced vegan diet. Pay attention to protein when training In his bodybuilding.
