There are different available vitamins and minerals that are required by the body and each has its own benefits and functions. However, magnesium is one mineral that is extremely crucial as it is involved in more than 300 biochemical reactions in the body. It plays a crucial role in muscle and nerve function, blood pressure regulation and energy production among others.
You can get magnesium from foods like leafy greens, nuts, seeds and whole grains. Or, you can also take magnesium supplements. It supports bone health, helps to improve heart health and reduces symptoms of stress and anxiety among others.
Magnesium is an important mineral and the deficiency of this mineral can cause muscle cramps, fatigue and increase the risk of cardiovascular problems. Therefore, it is important that you keep a check on your magnesium consumption. Here, take a look at some of the most amazing health benefits of magnesium.
Helps in Muscle Function Magnesium plays an important role in muscle contraction and relaxation. It helps prevent muscle cramps and spasms by maintaining calcium levels in muscles, thereby, making it an important mineral for athletes and people with high physical demands. Improves Bone Health Nealy 60% of the body’s magnesium is stored in bones.
It helps in the absorption and metabolism of calcium and vitamin D, both of which are important for maintaining strong and healthy bones, thereby, reducing the risk of osteoporosis. Improves Sleep Quality Magnesium has a calming e.
