The worry of the unknown can forestall us from taking motion on issues that may ultimately be to our profit. For example, I like my dentist, however hate the considered appointments. Though petrified of what he would possibly discover, I do know my visits forestall small points turning into a lot bigger ones sooner or later.
This thought course of can apply to remedy. A lot of our misguided perceptions about therapists comes from how they’re portrayed on TV and within the motion pictures. How usually have we seen a majority of these scenes? The affected person enters an upscale workplace with wooden paneling.
Then the therapist takes a seat in an opulent leather-based wing again chair sitting barely larger and “wanting down” on the affected person. Very often the affected person is mendacity down on a sofa with the therapist out of sight scribbling away on a notepad. How relaxed can anybody be in such intimidating environment the place the therapist at all times seems to have the higher hand and in management? Though fictitious, we come to consider these situations are factual.
Then, based mostly on what we expect we all know from these TV and massive display portrayals, it’s straightforward create psychological thresholds that forestall taking that each one essential first step. Happily issues have modified particularly for the reason that begin of Covid. The largest change is the transition from private workplace visits to using on-line remedy periods.
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