Copy link Copied Copy link Copied Subscribe to gift this article Gift 5 articles to anyone you choose each month when you subscribe. Already a subscriber? Login We all dream of a flat stomach or even a six-pack, but there are other, arguably more important reasons to work on your core. Beyond aesthetics, a strong core is crucial for overall health , especially as you get older .
And by “core muscles”, I don’t just mean the abdominals, but also the muscles in your lower back, hips, and pelvis. First off, a strong core can go a long way towards preventing back pain. The core muscles support the spine and pelvis; they help maintain proper posture and alignment, alleviating pain when they are activated.
When these muscles are weak, the burden falls on the lower back, leading to strain and discomfort. Loading..
. The Telegraph London Copy link Copied Copy link Copied Subscribe to gift this article Gift 5 articles to anyone you choose each month when you subscribe. Already a subscriber? Login Follow the topics, people and companies that matter to you.
Fetching latest articles.
