When you imagine a high-intensity interval training (HIIT) workout, high-impact moves like burpees or or jump squats probably come to mind. These are definitely a great way to raise your heart rate during short intervals, but they’re not suitable for everyone. Beginners in particular are better off starting with lower-impact exercises during their workouts, and even if you’re after something efficient like HIIT, you can raise your heart rate to maximize the benefits with moves that don’t require jumping around.
This 15-minute beginner HIIT workout from fitness trainer Joe Wicks, who goes by The Body Coach on YouTube, is the perfect place to start with interval training. It uses low-impact moves to fire up your metabolism and help you get fitter and stronger without putting too much strain on your body, and it doesn’t use weights or resistance bands, so you only need one of the best yoga mats to do it. Watch The Body Coach’s 15-minute HIIT Workout You do 15 exercises during the session, working for 30 seconds and then resting for 30 seconds with each of them.
This gives beginners plenty of time to recover after each move, and also for Wicks to explain what exercise is coming next and how to do it. All of the moves are bodyweight exercises and they have been picked to get your heart rate up without the need for a lot of explosive jumping around. You will be doing moves like marching or jogging on the spot, lunges and squats , all of which will help you get stronger an.
