In a world where people are trying to look and feel younger, it’s no surprise that non-invasive tweakments and facial creams are booming. While these procedures are popular in helping to reduce the ageing process, they can also be extremely expensive . However, there are alternative ways to help the ageing process, including changes in your diet .
Even better they won't break the bank and may already be in your kitchen cupboards. Phil Bianchi, a food expert and founder of The Gift of Oil , has shared his five anti-ageing foods that people can include in their diet which will help individuals look 10 years younger. Here’s what you need to know.
1. Extra virgin olive oil Known for its health benefits, such as reducing bad cholesterol, stroke and high blood pressure, Extra Virgin Olive Oil also has plenty of anti-ageing benefits. The monounsaturated fats in olive oil have been shown to help reduce skin ageing, as it has strong inflammatory effects.
2. Green tea Green tea has lots of benefits and is one of the most popular drinks for anti-ageing. It contains lots of Vitamin B2, which helps to tighten the appearance of the skin.
As well as Vitamin B2, it also contains lots of antioxidants that are preventative for any fine lines or wrinkles. 3. Dark chocolate Known to lower blood pressure and cholesterol levels, Dark chocolate also helps in reducing inflammation, improving blood flow to the skin and helping to retain moisture for longer.
The flavanols from dark chocolate can a.
