is right around the corner, which means we’ll be grabbing our mixing bowls and spoons to whip up some Christmas pudding. The festive tradition falls on Sunday 24 November this year and is a great opportunity for loved ones to come together and bake. But while this boozy Christmassy treat is a family favourite, it can also be a high-sugar, high-fat indulgence that can feel a little too much at times.
Estimates on just how many calories a serving of Christmas pudding contains vary, but that, once you add brandy sauce, custard or ice cream to your slice, you could be looking at up to 600 to 800 calories. Although Christmas is a time where we should enjoy ourselves and get fully involved with all the delicious food that comes with it, it’s also closely linked to excess and overindulgence, which may be worrying for some people who are conscious about their health. According to research by online medical practice , around a third (31%) of Britons said they feel overwhelmed by the increase in food and drink at Christmas.
In addition, 26% of UK adults reported not being able to enjoy the holiday season to the fullest because of concerns around their weight. As Britons are paying more attention to healthy eating this year, we spoke to chefs to get their top tips on how to make your Christmas pudding more health-forward, while still being delicious and celebratory. Christmas pudding tends to be very sweet, usually containing around 40g of sugar per 100g of pudding.
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