In today’s fast-paced world, many people struggle with low energy, stress, and anxiety. While these issues have multiple causes, nutrition plays a crucial role in improving both physical and mental well-being. Experts recommend a balanced diet rich in essential vitamins and minerals.
But there’s one vibrant twist that can make a significant difference—eating a "rainbow diet." What Is a Rainbow Diet?A rainbow diet involves eating a variety of colourful fruits and vegetables—red, yellow, purple, green, orange, and more. This approach minimizes heavy foods like excess carbs, gluten, fats, or meats that can strain the body over time.
Instead, the focus is on nutrient-packed, plant-based options that are rich in antioxidants, anti-inflammatory compounds, and fibre. This combination supports better digestion, boosts immunity, and improves overall health, including mental clarity and mood regulation. According to Dr Uma Naidoo, a Harvard-trained psychiatrist and nutrition specialist, “Eating the rainbow is essential for optimal mental health and well-being.
Different-colored plant foods provide a variety of nutrients, antioxidants, and phytochemicals that support brain function and mood regulation.” Here’s how you can incorporate the rainbow into your daily diet and the health benefits each colour brings: 1. Colourful Vegetables and FruitsIncluding a variety of colourful fruits and vegetables provides essential vitamins, minerals, and antioxidants.
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