Diwali often means lavish feasts, indulgent sweets, and delicious fried snacks that are difficult to resist. However, after the celebrations, the reality check comes in and we often feel guilty for eating too much as it leads to bloating and indigestion. But worry no more! The good news is that a post-Diwali detox can help your body recover, reset, and eliminate toxins effectively.
Here we have listed a simple guide on how to restore balance after festive indulgence. 1. Hydrate with Infused Water Water is essential to any detox plan, especially after a feast-heavy day during Diwali.
Staying hydrated helps flush out toxins, aids digestion, and combats bloating. Start your day with a large glass of warm water with lemon, which is rich in vitamin C and antioxidants, helping to cleanse the liver. You can also try detox water infused with ingredients like mint, cucumber, and ginger to support digestion and metabolism.
Tip: Aim for at least 8-10 glasses of water a day to maintain adequate hydration. Avoid sugary drinks and opt for herbal teas or fresh coconut water for extra electrolytes and antioxidants. 2.
Add Fibre-Rich Foods to Your Diet Festive food is often low in fibre but high in sugar and unhealthy fats, which can lead to sluggish digestion. To improve your digestive system, incorporate fibre-rich foods like oats, chia seeds, flaxseeds, and vegetables into your meals. Fibre aids in regular bowel movements, making it easier for your body to naturally detox.
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