A man has shared a weight loss strategy on TikTok that can reportedly make the pounds disappear swiftly — if you stick with it for a month. The tip, suggested by TikTok health enthusiast @thehealthandfitnessshop, is nothing more complex than ensuring a daily walk, asserting it's so manageable one won't even perspire in the process. The advice, deemed ideal for those looking to slim down and shed abdominal fat , was outlined as taking 10,000 steps each day.
The user detailed how simple this approach could be with a breakdown of daily step targets. While maintaining a nutritious diet and regular physical activity plays an essential role in losing weight, this particular method claims to help "melt away" the fat without any cost—just hitting that 10,000-step mark will do, provided you're consuming fewer calories than you burn. In a video captioned: "What happens when you walk 10,000 steps every day for 30 days?", @thehealthandfitnessshop showcased some astonishing outcomes.
By the end of the month, a total of 26 pounds had been shed following the 10k daily steps regimen, with the weight of the person featured in the footage plummeting from 18 stone to just over 16 stone. The dramatic results were further elaborated in the video's description, where the fitness guru highlighted that walking these steps is an excellent way to kickstart your weight loss journey. The post read: "26 pounds of fat melted off by walking 10,000 steps everyday.
When it comes to losing weight, making .
