Comparing the benefits of fast walking on a level surface versus slow walking on an inclined surface for fat burn and weight loss. Have you been running on the treadmill? Or are you intrigued by the potential of those slow walks on an incline for faster fat burn? If you are on social media, especially Instagram, you've likely seen the latest fitness trend: ditching the high-speed treadmill run for a relatively slow walk on an incline. The trend talks about how this method helps you lose fat faster.
However, Is There Any Truth To It? "Technically, you will not 'lose' any body fat, so it may not help with weight loss," says Miten Kakaiya, fitness coach at Miten Says Fitness. Let's break it down and compare fast walking on a level surface versus slow walking on an inclined surface for fat burn and weight loss with Fitness Coach Miten Kakaiya, Founder Of Miten Says Fitness. The Science Behind Weight Loss And Fat-Burning First, let's understand the intensity and duration of any activity's basic science.
The Verdict!.
