Experts have said that while some people take vitamins and minerals to help their heath, it can be rendered useless if they don't use them correctly. Making sure you get this right is key. It's not just remembering to take your supplements, but also about the sequence in which you take them.
The warning comes as research shows some nutrients are more effective when taken together meaning the benefits are enhanced. So to help people stay healthy and ensure they are getting what they need, Holland and Barrett resident nutritionists, Madalena Vieira Costa and Sonia Sadique, have revealed what you can do to ward off the cold and flu this autumn and winter. “Nutrients don’t just function in isolation – they team up in two ways: by supporting your body’s functions and helping each other absorb better,” says Madalena adding: “Plus, some vitamins and minerals can actually block each other’s absorption, too.
So, while a general multivitamin might seem like the convenient option, it’s not always the best choice if you're trying to fix a specific deficiency.” So what can I take to help keep the cold and flu at bay? If you are after some immune support this cold season, you can stack magnesium and vitamin D together. "When colds and flu start doing the rounds, it’s worth taking extra steps to support your immunity," they say.
You can pick up these Vitamin D 10 μg Food Supplement from Boots here. This comes in a pack of 180 tablets which equals 2p per daily dose. You .
