The beloved British Christmas dinner might come with a hidden health risk, experts have cautioned, telling folks over 50 to cut processed meats from their festive feast for their heart's sake. Waistlines and wellbeing are tested during the festive season, with endless snacks available but there’s an addition at the holiday table, claim nutrition experts. They suggest that cutting out processed meat after hitting the half-century mark could be a game-changer in the fight against high cholesterol.
Bacon, sausages and deli meat - including the seasonal staple Pigs in Blankets - are loaded with saturated fats and cholesterol while ditching them could improve blood flow and lower cholesterol, boosting vitality and tackling age-related heart hazards in its wake. Ski Vertigo wellness expert Alex Dyer said: "We always remind our clients that making small, targeted changes can have profound long-term benefits. Reducing processed meats is not just about lowering cholesterol; it’s about giving your heart the best chance to perform at its peak, whether that’s during mountain treks or daily activities.
"When clients start cutting out processed meats, they often notice improvements in energy levels and recovery times. It’s a change that supports better circulation and reduces the load on the cardiovascular system. The body becomes more efficient, endurance increases, and overall wellness improves.
" While specialists strongly advise trimming down consumption of processed meats regar.
