Snoring is a common sleep-related issue characterised by noisy breathing during sleep. It occurs when the flow of air through the mouth and nose is obstructed which causes vibrations in the throat tissues. There are several factors that can lead to snoring including obesity, anatomical abnormalities in the nose or throat, nasal congestion, alcohol consumption and sleep position.
It can also be a symptom of sleep disorders such as sleep apnea. There are several options that can help you stop snoring. One of these is a simple and tasty ‘superfood’ that may help reduce snoring.
This common kitchen staple can keep away your snoring issues. According to a report in Mirror.co.
uk, this nighttime ‘superfood’ could make for a more peaceful slumber for those who struggle with snoring or share a bed with someone who does. Sleep experts suggest that one surprisingly simple yet effective method is to take a spoonful of honey as this can be a solution. Honey has impressive anti-inflammatory and anti-microbial properties which can help reduce snoring.
Honey can soothe and lessen the vibrations that cause bothersome sounds by coating the throat. With a less irritated and inflamed throat, your airways tend to stay more open, thereby, reducing the chances of snoring. Also, the anti-inflammatory and anti-microbial properties of honey can help clear congestion in your airways which can help reduce swellings in your throat.
You can savour a spoonful of honey on its own or mix it in a cup .
