The winter season not only brings gloomy weather but also marks the onset of the dreaded cold and flu period. Adults typically endure two to four colds annually, with the peak times spanning from September to April. While daytime symptoms can be bearable, nighttime congestion and sore throats can turn sleep into an elusive dream, especially for those accustomed to nose-breathing.
However, there's a ray of hope as sleep guru Ashley Hainsworth from Bed Kingdom shares his secrets for a restful slumber amidst sniffles. He champions an easy-to-make 'miracle' smoothie from just five ingredients to combat cold symptoms. "A smoothie is one of the best ways to get extra nutrients into your body easily and deliciously," he said.
"By tailoring its ingredients, you can create a drink specifically designed to target cold symptoms and help you get to sleep." The ingredients in Ashley's bedtime blend includes: Pineapple is packed with bromelain - an enzyme that thins mucus and soothes inflammation, making it ideal for swollen, painful throats. Not to mention, pineapple is loaded with vitamin C to bolster your immune defences, and its juice's bromelain content may further aid in decongesting blocked airways.
Packed with magnesium, bananas can aid in muscle relaxation and promote better sleep while also soothing a sore throat due to their soft texture. They're also a great source of potassium, replenishing the body's electrolytes, reports Surrey Live . Spinach , on the other hand, is rich in .
