Summer is here and getting into the water when it's a hot day can be tempting but you'll need to be aware of the dangers before you go open-water swimming. An open-water swimming expert has shared some tips for those wanting to give it a go this summer. Disclaimer: Before entering water, you should be aware of the risks and make sure you are prepared for the activity.
Jess Mortimer, an open-water swimming expert from Cold Water Magic has shared 5 tips to help you safely swim in open waters. 5 expert tips for swimming in open water Those who want to go open water swimming should make sure they are well hydrated (Image: Getty Images) Keep hydrated When you spend time in the sun and water, your body can become dehydrated quickly so it’s important to drink plenty of water throughout the day. Add a reusable water bottle to your list of things to take with you as Jess says drinking refreshing beverages will help you replenish electrolytes.
Use floatation devices Whether you’re not a confident swimmer or you want extra peace of mind, Jess recommends using floatation devices such as life jackets or inflatable arm floats when open water swimming. These can provide extra buoyancy and reassurance meaning you can relax and enjoy being in the water. Know your limits Know your swimming ability and stay within your comfort zone, Jess advises.
You shouldn’t venture too far from the shore or into deep waters if you’re not a strong swimmer. Swim close to the shore and if you want to gradually increase your distance you could do so when you feel more confident, Jess says. Remember to respect the marine environment when you go open water swimming (Image: Getty Images) Respect the sea and its inhabitants Respect the marine environment by avoiding littering and make sure you dispose of your rubbish properly.
You should also avoid touching or disturbing any marine life you might see while swimming in open water. Instead, you should admire them from a safe distance and remember that humans are visitors to their natural habitat. Assess the water conditions Before entering the water, you should assess the conditions and check for any strong currents, waves or undertows.
You should avoid swimming in rough or choppy waters especially if you’re not a strong swimmer. If you’re not sure if it’s safe to swim you should consult with local authorities or lifeguards. Best beaches in the UK Planet Cruise revealed Europe’s top 15 swimming hotspots in 2023 after doing some research.
You can find the full study on the Planet Cruise website . Recommended reading: I spent 2 nights in the Dramatic Heart of Wales and this is why it's worth visiting Can you camp on UK beaches? These are the rules to follow 5 little-known illegal activities you should avoid doing on UK beaches Dave Mills, Director of Global Supply at Planet Cruise, commented on the findings: “Europe’s diverse coastline offers incredible swimming hotspots that cater to every beach lover's dream, and we can’t wait to explore more of the beaches in the rankings ourselves. “However, as you embark on your aquatic adventures, it’s crucial to prioritise safety, and we hope that following our precautionary measures, you have a delightful swimming experience in Europe’s enchanting waters.
“If all this talk of swimming and sunbathing has got you dreaming of a summer holiday, then you’re in luck. “Planet Cruise offers trips worldwide, including to several destinations on this list, with cruises in the Mediterranean enabling you to discover and explore Greece, Italy, Spain and much more.”.
