A leading neuroscientist, Dr Joe Dispenza, who is known for his expertise in mindfulness, has disclosed a morning routine that he says could help 'fix' your health. Dr Dispenza insists your thoughts can significantly impact your health, positively and negatively. In a captivating conversation with Steven Bartlett on the widely-followed podcast, Diary of a CEO, Dr Dispenza recommended a specific set of morning practices people should adopt before 10am as a potential pathway to bolstering their wellbeing.
Dr Dispenza is also a New York Times bestselling author and esteemed researcher and lecturer. His professional bio declares: "His research has led him to develop a practical formula to help people transform their lives. "He teaches people how to heal their bodies of health conditions, make significant changes in their lives, and evolve their consciousness.
" At the start of the episode, Dr Dispenza shared an interesting statistic, claiming that by the time an individual reaches 35 years old, a staggering 95% of who they are has been shaped by ingrained habits and subconscious thought patterns. Nevertheless, he maintains that through harnessing the innate power of thoughts, beliefs, and experiences, it's possible for anyone to transform yourself, resulting in improved health both physically and mentally. Chronic stress and constantly being on high alert can trigger negative emotions and addictive tendencies that are detrimental to one's well-being, the expert noted.
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