As women approach menopause, their risk of breast cancer increases, due in part to declining estrogen levels. This hormonal shift impacts health on many fronts, raising concerns about everything from bone density to cardiovascular health. However, growing research highlights that certain foods, particularly extra virgin olive oil , may play a vital role in reducing breast cancer risk for menopausal women .
Olive oil has long been a staple of the Mediterranean diet , known for its heart-healthy and anti-inflammatory properties. Now, studies show that this versatile oil may also offer unique protective benefits against breast cancer, particularly for women facing the challenges of menopause. Dr.
María Luisa de Mingo, head of Endocrinology and Nutrition at La Luz University Hospital said: “Incorporating extra virgin olive oil into the daily diet is one of the most effective dietary choices women can make for breast cancer prevention during menopause.” The potential of olive oil to reduce breast cancer risk lies largely in its high concentration of monounsaturated fats and antioxidants, especially polyphenols and oleic acid. These compounds are known to fight inflammation and protect cells from oxidative stress, a factor closely linked to cancer development.
A 2018 study from the Endocrine Society of America found that women who followed a Mediterranean diet rich in olive oil had a lower incidence of breast cancer and better overall bone and muscle mass, factors that are in.
