Gut Health: Eating an anti-inflammatory diet has many benefits, especially for people with long-term problems like autoimmune diseases. A key topic that is of interest to everyone is anti-inflammatory diets. It has rightfully received a lot of attention for its ability to help with weight management and its many medical benefits, especially towards reducing chronic inflammation.
Chronic inflammation can lead to many health concerns, like heart disease, Diabetes, and Arthritis. Nikhil Kapur, Co-founder & Director of Atmantan Wellness Centre as well as a certified Sports Nutritionist and Triathlete shares with us his inputs on 'foods to heal your gut health'. This guide will thoroughly examine anti-inflammatory eating habits, focusing not only on medical parameters but also on the overall advantages of such a diet.
In the end, as we look at the complex ties between diet and health, this guide will aim to provide individuals with the knowledge they need to make lasting changes in their diet that can enhance their quality of life! What is inflammation? An inflammatory response is our body’s natural defence mechanism and this involves various cells and chemicals that work together to protect us from the issue. So E.g.
: An inflammatory response is natural and good. However, if it persists, it can cause negative health effects, including lowered metabolism and hormonal imbalances which ultimately lead to other chronic concerns. Studies indicate that what we eat could affect inflam.
