In today's digital era, encouraging eye health is essential to reduce further vision-related problems. Here are few practical tips you need to keep in mind to protect and boost your eye health. Published: July 23, 2024 10:32 AM IST By Edited by In today’s world, where everything has turned digital now, frequent eye issues have also become common.
Dry eyes, eye strain and increased power in spectacles in children less than 10 years old are some of the issues that have increased in the digital age. Encouraging eye health is essential to reducing these problems. Digital screens are everywhere and they affect our daily lives more often than you may realize.
In this article, we have shared a few tips on how to protect your eye health and alleviate symptoms of excessive screen use. 5 Ways to Protect Your Eyes From Excessive Screen Time You can prioritise and maintain your eye health in this digital era by adopting these practices: Giving your eyes a break, using a screen with proper lighting, allowing space between you and your screens, and limiting screen use before bed. These techniques not only support long-term eye health but also ensure that your eyesight stays clean even after prolonged screen use.
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