Girls often experience fatigue and weakness during their periods, leading to uncertainty about what foods to consume. To support their well-being, it is crucial to focus on a balanced diet. Foods rich in iron, such as spinach, lentils, and lean meats, help replenish lost blood and reduce fatigue.
Incorporating fruits like oranges and strawberries, which are high in vitamin C, can enhance iron absorption. Whole grains and nuts provide essential magnesium and B vitamins, which can help alleviate cramps and mood swings. Additionally, staying hydrated is important, so drinking plenty of water and herbal teas can help manage bloating and discomfort.
Avoiding excessive caffeine, sugary snacks, and salty foods is also advisable, as these can exacerbate symptoms. For optimal health during menstruation, maintaining a nutrient-rich diet is essential..
