Dengue fever is a mosquito-borne disease, infamous for the platelet count drop that can create further serious complications. And dengue fever is especially corncerning as according to a study , there’s a mortality rate of 4.3% for the elderly population affected by dengue fever.
This makes good immunity absolutely important to help combat the severity of dengue fever symptoms,. In an interview with HT, Sweedal Trinidade, Chief Dietician, P. D.
Hinduja Hospital & MRC, Khar, Mumbai, emphasised the role of effective nutrition in building immunity that helps with the dengue severity as well as quick recovery. Here are some nutrition tips to build immunity. ALSO READ: DENV-3 variant of Dengue: Who is at higher risk and what are best preventive practices to follow? Stay hydrated Hydration is undeniably crucial for helping the body cope with dengue fever.
Sweedal Trinidade recommended, “Drinking plenty of water and fluids is essential to help your body recover from dengue fever. Aim for at least 8-10 glasses of water per day. Include coconut water with a check on serum electrolyte levels.
Proper hydration can help the skin and mucous cell membrane act as a barrier to prevent the entry of microbes into the body to some extent. It can also help decrease nasal irritation when coughing, sneezing and even just breathing.” Proteins for immunity Incorporating adequate protein into your diet is crucial for maintaining strength and supporting recovery.
She said, “Eat lean protei.
