Doctors say that about half of the men aged 40 and above suffer from erectile dysfunction and the condition continues to get worse with age. Experts also discovered that people who did 150 minutes of moderate-intensity workout in a week were 22% less likely to suffer from this. New Delhi: According to a scientist, jogging is one of the best ways to improve intimate life and treat erectile dysfunction.
As per experts, 20 minutes of exercise in a day is good enough to lower the risk of not being able to achieve or maintain an erection. Exercising can help men in the bedroom by reducing anxiety and stress and by preventing health problems that block blood circulation. In order to achieve an erection and maintain it, proper blood circulation is a must.
For this, experts evaluated 2509 American men aged 43 years on average. How do workouts improve sexual health? Doctors say that about half of the men aged 40 and above suffer from erectile dysfunction and the condition continues to get worse with age. Experts also discovered that people who did 150 minutes of moderate-intensity workout in a week were 22% less likely to suffer from this.
This includes workouts like cycling, jogging, hiking, dancing, tennis and gardening. It was also found that those who managed to get 300 minutes of exercise in a week were 39% less likely to suffer from the condition. Study researchers from Harbin Medical University in China said that being overweight, or suffering from heart problems like hypetension, high cholesterol or any form of heart disease or diabetes, also benefitted a great deal from regular workouts.
Smoking is in this case the risk factor which can nullify all gains. Doctors are also looking for safer techniques to treat erectile dysfunction and regular workouts are a low-cost option which can significantly reduce severity. Doctors also said that apart from stress and anxiety, there are several other risk factors for erectile dysfunction: Doctors say that high BP can damage blood vessel lining which can take a toll on intimate life.
Physical workouts can impact hormone levels like testosterone in the body. This hormone is the main hormone in the male body and it can strengthen blood vessel function, reduce stress and anxiety and improve body image as well..
