We all feel drained at times and lack the energy to get through the day. It feels like we need a long vacation or a good rest to recharge. However, we are exhausted in a way that sleep or vacation doesn’t seem to help, leaving us feeling more run down.
Our energy levels are influenced by the vibrations we receive from our surroundings. In today’s world, the collective vibrational energy around us is very low, making it easy to drain our energy. Every action we perform, whether conscious or unconscious, either uplifts or diminishes our energy.
Among these actions, the most significant is the food we consume. Unfortunately, we often overlook the vibrational content of our food, focusing solely on taste and appearance. FOOD IS NOT JUST ABOUT TASTE In today’s day and age, food is enjoyed for its taste and presentation – and how it looks on social media.
We decorate our plates and stimulate our taste buds without considering the energy and nutrition we are putting into our bodies. This approach is the lowest way to nourish ourselves. Instead, we should prioritise the vibrational content of our food, followed by its nutritional value.
The principle “as the food, so the mind” should guide our choices in the kitchen and at the dining table. STOP THE CONTAMINATION One of the biggest sources of energy drainage is eating and drinking while distracted, such as watching TV, using a phone, or discussing problems at the dining table. We unknowingly contaminate the vibrations by this habit.
By changing this one habit and focusing on mindful, positive eating, you can significantly enhance your energy and move towards a more aware and positive life. Our meals are not mere plates to fill our stomachs, but power banks for our bodies and minds. ENERGISING WATER AND FOOD We drink water several times a day, but how often do we think about its vibrational content? By simply charging our water with positive energy before drinking it, we can create profound changes in our lives.
To do this, hold your bottle of water, and create positive affirmations like “I am a powerful being”, “Peace is my eternal nature” or “Success is my birthright”. Feel these words as you hold the glass water for just a few seconds. This practice transfers the positive energy to the water, which you then consume.
The same process can be applied to your meals. Charging your food and water with positive energy can lead to noticeable changes in your mindset within just a few weeks. Incorporating these small changes into your daily routine can lead to a more energised and balanced life.
Start today by paying attention to the energy in your food and water, and watch as your overall well-being improves. Courtesy: Rajyoga Meditation Centre, Kingston (meditation courses and counselling are offered free of charge). Get in touch via email: bkmeditation.
[email protected] or WhatsApp: 876-853-7848. Follow them on Instagram: rajyoga_meditation_jamaica.
