Living with diabetes entails several dietary restrictions. India is currently a land with over a million diabetics and still counting. Therefore, having proper awareness is key.
Diabetes management can help diabetics to live a happy and healthy life. Diet plays a pivotal role in every fitness journey. While there are few fruits that people with high blood sugar may avoid, this one green fruit may work otherwise.
Raw papaya is considered a diabetes-friendly fruit.How does this tropical fruits affect blood sugar? It is not just versatile in terms of consumption in different forms, but also has low GI, is packed with nutrients and moreRaw Papaya For DiabetesLow Glycemic Score: One of the most significant advantages of raw papaya for diabetics is its low glycemic index (GI). The GI measures how quickly a food raises blood sugar levels.
Foods with a low GI are digested and absorbed more slowly, leading to gradual increases in blood sugar. Raw papaya has a GI of around 50, making it a suitable option for diabetics. Including low-GI foods in your diet can help maintain stable blood sugar levels throughout the day.
Fibre Rich Fruit: Raw papaya is an excellent source of dietary fiber, which plays a crucial role in managing diabetes. Fiber helps slow down the digestion and absorption of carbohydrates, preventing sharp spikes in blood sugar levels after meals. Additionally, a high-fiber diet promotes a feeling of fullness, which can help with weight management—an essential aspect of di.
