Our community members are treated to special offers, promotions and adverts from us and our partners. You can check out at any time. More info If you are suffering with high cholesterol , one fatty fruit might be what you are needing to bring levels down.
Cholesterol is a natural fatty substance in the blood stream that is produced by the liver and helps the body to produce hormones, vitamin D and bile. High cholesterol, also known as hypercholesterolemia , occurs when there are high levels of LDL - or bad - cholesterol in the blood. Too much cholesterol can block your blood vessels, increasing the risk of heart diseases such as heart attacks and strokes, Surrey Live reports.
However researchers say that consuming one fatty fruit could make all the difference to your cholesterol levels. A study conducted in 2022 found that eating an avocado everyday for half a year can help bring down cholesterol, without any unwanted fat accumulating in the liver or abdomen. The study, conducted in 2022 in the Journal of the American Heart Association, was spearheaded by Professor Penny Kris-Etherton of Penn State University.
She expressed her findings: "While the avocados did not affect belly fat or weight gain, the study still provides evidence that avocados can be a beneficial addition to a well-balanced diet." She added: "Incorporating an avocado per day in this study did not cause weight gain and also caused a slight decrease in LDL cholesterol, which are all important findings for bett.
