While we typically eat three meals every day , life coach Nuri Muhammad, author of The Mathematics of the Mind, discussed the power of alternate-day fasting in an episode of Counsel Culture Show. A video of him discussing this extreme form of diet, in which you fast every other day and eat only on the non-fasting days, is gaining traction on social media. He also said avoiding food for 72 hours is healthy as 'all illnesses are food-related'.
Also read | Lose 3 kg in 7 days? Dietitian shares soup recipe for quick weight loss; find out if it actually works Several researchers are still trying to understand how alternate-day fasting can affect your health. But before we look at what studies have said about this diet, take a look at what Nuri Muhammad said about why 'you have got to fast' to stay healthy and avoid falling sick. A post shared by One meal a day (@one.
mealday) 'You eat one meal and fast for 72 hours' He said, “If you ate one meal every other day, you would only get sick one day every 4 or 5 years. What can I do to get rid of that one day of sickness every 4 or 5 years? You eat one meal and fast for 72 hours. There will not be enough poison in your body from the previous meal to even get you sick one day in your life.
” He added, "That sickness and all the illnesses are food related. If we do not eat as much as we do and fast more, then we will find ourselves being able to cure the body..
. Your body is its own hospital. But to get it open for business, you have go.
